Exercise Program Design
Dr. Sanders will ensure that you use proper form and technique while exercising, and he will help you determine the appropriate weight, distance, and time for each exercise. He will provide a cardstock paper with recommended sets and reps for each exercise to track your progress.
Dr. Sanders offers consultations for individuals, groups, and sports teams, and can provide a year-long conditioning program for athletes. Through periodization, which involves different training priorities and nutritional guidelines for each phase of the sport season (off-season, preseason, in-season and postseason), Dr. Sanders can help you achieve your fitness goals and optimize your athletic performance.
Nutrition Consultants
Dr. Sanders can provide you with a personalized nutrition plan to address your specific needs and goals. He will work with you to develop a diet that reduces inflammation, boosts your immune system, increases energy levels, and prevents disease. Dr. Sanders will also provide you with the following nutritional considerations:
Nutrition Consultants
Dr. Sanders can provide you with a personalized nutrition plan to address your specific needs and goals. He will work with you to develop a diet that reduces inflammation, boosts your immune system, increases energy levels, and prevents disease. Dr. Sanders will also provide you with the following nutritional considerations:
Caloric Intake Calculations
Macronutrient Requirements
Blood Glucose Levels
Water Intake
Meal Planning
